An interesting article on some of the scientific acknowledgements of meditations benefits. What must be said in addition to the information in the article and the links is that meditation is far more than simply sitting, breathing and clearing the mind. True meditation is possible whilst you are walking or engaged in many other tasks. A focus of the mind upon the task, to be whatever it is you are doing for that moment is key. I recommend the works of Swami Vivekananda to guide you in developing your meditation ability along with the works of Gurdjieff for the more advanced practitioner.
The link to the article from Collective Evolution is below the image:
Science is now catching up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts. For approximately 5,000 years people have been practicing meditation, proving the positive impact it can have on the body and mind. Science has now accepted that meditation can have powerful effects on human health, as more […]