This technique works wonders for my own body system. Break away from the mandated feeding patterns of the ‘herd’ and eat as the wild predator does — when you are hungry and food is available. I refrain from food between 11pm and 11am daily. It often extends to between 10pm and 12pm. It is easy once you become acclimatised to it.
Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s […]