This technique works wonders for my own body system.  Break away from the mandated feeding patterns of the ‘herd’ and eat as the wild predator does — when you are hungry and food is available.  I refrain from food between 11pm and 11am daily.  It often extends to between 10pm and 12pm.  It is easy once you become acclimatised to it.

 

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s […]

Source: Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It | Collective-Evolution

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