Vivikenanda wrote of the benefits of this in his Raja Yoga.  Read on and try it to balance the Chi.

If you have some sort of anxiety disorder or even just feel that you are anxious more often than you should be then you know just how debilitating it can be.  Not only does anxiety make it incredibly hard for one to function normally, but anxiety is mentally and emotionally taxing.  According to the Anxiety …

Source: How To: “Alternate Nostril Breathing” Technique Provides Instant Drug-Free Anxiety Relief – Expanded Consciousness